The twelve days of Thanksgiving - Boot Camp Style

Last Friday morning my Boot Camp instructor announced that we were going to go through the twelve days of Thanksgiving that morning.

1 - minute of jump rope
2 - laps around the track
3 - push ups
4 - stand up/lay downs (basically, hold a dumbbell over your head while standing and then lay all the way down and then get back up; that's one.)
5 - squat/jumps (squat down and then jump up with your hands in the air)
6 - triceps push ups on each side (lay on your side with the hand of your top arm on the ground, your other arm wrapped around you, like a hug, and then push up the top part of your body)
7 - leg lifts on each side (lay on your side and lift both legs up in the air)
8 - ab crunches (lay on your back with a dumb bell in your hands and then sit up with the dumb bell up in the air as one)
9 - side skates (jump sideways and touch the ground, then sideways jump to the other side and touch the ground)
10 - plateau on the ground then lift each foot/leg up
11 - jumping jacks
12 - squat thrusts (stand up, put your hands down on the ground by your feet then jump your feet back so your in a push up position, then jump your feet back up to your hands and then stand up and that's one)

So here's how it works. You start with one. Then you add two. Then you start over with one, two, and add three. Each time you start over at the beginning and then add another one.

And yes, I'm still very sore!